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Aug 21, 2013 12:00pm EDT
. laquanda's going to join us. you say you want to reshape your body. >> yes. dr. oz: why is that? what do you want to change? >> since we are only on an hour show i'll start with my boobss, my belly, my butt, my body builder arms. >> if you look at these foods here, you look at potato chips, people think it's just potatoes but there's hydrogenated oils and fillers. the potato is something you put in the oven with salsa, avocado and it's a tremendous snack, a tremendous meal. it sounds almost too easy to be true but it's really that simple. dr. oz: this program's going to work for everyone, laquanda. but there's simple rules to practice. once again, this is all about choosing foods with one ingredient in them. we like the thought of more than one ingredient but single ingredients help. do you look at the ingredient you look at a product? >> not in a couple of months, maybe years, i don't do it. dr. oz: apply this rule. if rule number one is pick foods that have one ingredient in them, give me a food you eat that has one ingredient. >> i've tried one-ingredient hogies. >> that's a type of f
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